Reflective Statement: Unit 2

I just got done listening to the "Journey On Relaxation Exercise". I probably shouldn't have listened to it so late in the night. The voice on this guided imagery is so soothing and calm that I almost fell asleep. I must admit that at the end of this exercise I did feel energized and relaxed at the same time. My arms did feel heavy and warm. It was difficult to move when he suggested on moving them. I feel that this is a wonderful relaxation technique that can be done anywhere and anytime (not while you are driving,of course). I agree with the speaker when he said that muscle tension is the number one symptom of stress. This is a wonderful stress buster.



Maggie

Welcome Statement

Hey everyone,
This is my first blog...ever! I am so glad that this class encourages us to get out of our comfort zone and try something new. Without this class, I might not have become a "blogger". Well, I look forward to blogging with everyone in my class. I think it is nice that we will get to see what each other looks like. Seeing that we can put our profile picture up, it will be nice to put the name to a face. Happy Blogging everyone.